Resources

Having a psychiatric emergency? Please call 911 or go to the nearest emergency room.

If it is after my normal business hours and you need to talk to someone, please call one of the following numbers:

1. National Suicide Prevention Lifeline at 800-273-8255 
2. Have a loved one in a psychiatric crisis? Click Psychiatric Crisis for helpful information!

General Mental Health Links

• Mental Health America of Indiana
• National Alliance of Mental Illness (NAMI): Indianapolis
• National Alliance of Mental Illness (NAMI)
• Office of the Surgeon General
• Psych Central
• National Center for Complimentary and Alternative Medicine (NCCAM)
• The DANA Foundation
• Resources to Support Black People
• Mental Health Resources for Black Americans
• How to Find Help: Asian-Americans + Pacific Islands
  
• Starting & Keeping a Mental Health Journal
• How to Do a Digital Detox in 2023

Depression/Bipolar Resources

• Depression and Bipolar Support Alliance
• Depression Health Center: Web MD
• American Foundation for Suicide Prevention (AFSP): Indiana Chapter
• International Society for Affective Disorders
• Indiana Mood Rings
• Perfectionism: How To Be Happily Imperfect

Sleep Problems

• US Dept. of Health on Healthy Sleep
• Center for Environmental Therapeutics
• Society for Light Therapy and Biological Rhythms
• Division of Sleep Medicine Harvard Medical School
• How to Fall Asleep Faster
• Sleep Guide for Anxiety
• Alcohol Detox and Sleep

Anxiety

• Anxiety Disorders Association of America
• The American Institute of Stress
• ADAA: Social Anxiety Disorder
• Social Anxiety Network

Substance Abuse

• Substance Abuse and Mental Health Services Administration (SAMHSA)
• National Institute on Drug Abuse
• Narcotics Anonymous
• Alcoholics Anonymous
• Al-Anon/Alateen
• SMART Recovery
• Addiction Treatment Center
• DrugRehab.com
• Addiction Guide

Stress Management

• Mind Tools "Click on the Time Management Icon"
• Institute of HeartMath
• Stress Diary
• Time Management Toolkit
• How to Manage Stress
• Stress In America
  
• A Students Guide to Balancing Stress
• Fantastic Ways to Bust Stress & Have a More Enjoyable Life
• How to Deal with Stress in College During COVID 19

GLBTQ+

• The Alliance for GLBTQ Youth
• Indy Rainbow Chamber
• PFLAG
• The Advocate
• LGBTQNation
• It Gets Better Project
• Indiana Equality
• LGBT Addiction Resources
• Family Equality Council
• Families Like Mine
• Gender Spectrum
• PFLAG-Transgender
• Family Acceptance Project
• OurPath, FNA, Straight Spouse Network
• Husbands Out to Wives
• National LGBT Task Force
• GLAAD
• Lambda Legal
• ACLU
• TLDEF
  
• HRC's Healthcare Equality Index/Leaders
• OutCare Health - LGBTQ Healthcare
• LGBTQ+ Inclusive Language
• Worthy Mentoring
• How to Change Gender Markers on Driver's License